Chronic pain is an issue that affects many Americans. According to a new report from the Centers for Disease Control and Prevention, in 2021 an estimated 20.9% of U.S. adults, or 51.6 million people, experienced chronic pain, which is persistent pain that lasts beyond the usual healing time. Additionally, 6.9%, or 17.1 million people, experienced high-impact chronic pain, which is chronic pain that results in a significant restriction to daily activities.
Not only is chronic pain physically painful and taxing to deal with, it affects mental health as well. It has been linked with depression, Alzheimer disease and dementia, a higher suicide risk, and substance use and misuse. It also results in high healthcare costs and low productivity, the CDC reports.
That’s why finding ways to manage chronic pain for the large population experiencing it is so important. If you’re experiencing chronic pain, remember that you’re not alone, and check-in with your doctor for customized strategies that work for you. Meanwhile, here are some tips for helping manage chronic pain.
Slowing down and being present with our bodies can help people cope with chronic pain. There are many mindfulness practices that help reduce stress and increase positive emotions. Not only can they help calm us down, but they can help with acceptance. There are numerous online videos and apps that can help guide mindfulness practices. Learn more from the American Psychological Association.
Finding gentle exercises that your body is able to do amidst chronic pain is so important for releasing endorphins – the chemicals that make our body feel good – and improving health long term. This might look like walking, swimming, yoga, tai chi, or somatic movements. You can work with a doctor or a physical therapist to find exercises that work for you and don’t exacerbate your pain.
Stress can have a relentless toll on our physical and mental health, and can exacerbate chronic pain. Try to reduce stress in your life by connecting with others, reducing exposure to triggering content like negative news, and finding time to do activities that you enjoy. Learn more about reducing stress from the CDC.
It can be tempting to withdraw from people when you’re in pain. However, making time for connections with other people is good for our health, from reducing loneliness to helping us find joy in life. Make a new habit of reaching out to others regularly to start building those supportive relationships long term.
Questions about health insurance? Contact a Sea Mountain Insurance Specialist today!
