FRI | JUL 01, 2022

When you head out to a farmers’ market or look for signs at the store that indicate food was produced in the community, you’re doing a great thing for your health.

WED | JUN 22, 2022

There are moments in our lives when the pressure of getting tasks done or the expectations around what we do are so great, stress becomes a constant companion.

WED | JUN 08, 2022

The types of foods we eat have the power to do more than just give us energy. Certain foods can reduce chronic inflammation, which in turn can reduce our risk of disease.

THU | MAY 12, 2022

Make time for people to share how they’re doing at work, and other tips for supporting mental health in the office.

TUE | APR 26, 2022

Gardening can give us food, a hobby, and dirt stains on our jeans, but most importantly, it can also give us incredible health benefits.

THU | APR 14, 2022

The pandemic has been hard on all of us, but it’s especially taking a toll on children’s mental health.

MON | MAR 28, 2022

If you have a yard, then chances are that you have a lot of plants and flowers that require a lot of care. You may have spent a considerable amount of time and money on the outcome, but did you know that your homeowner's policy may not cover the full cost of replacing all those plants?

SUN | MAR 06, 2022

What might not be so obvious is how keeping your home clean is good for your mental health. But there’s a strong connection between homes that are clean and wellbeing.

WED | FEB 23, 2022

While it’s a challenging time to score a good deal on a car, there are still some things to remember about car sales that may help you find something great.

WED | FEB 09, 2022

Having friends or a close community of support is important for our well-being, but it can be easy to forget that in the dark winter months when the last thing we want to do is leave our house.

WED | FEB 02, 2022

Good businesses don’t just care about the products they’re producing. They care about the people who are producing them.

THU | JAN 27, 2022

SAD isn’t just feelings of melancholy, Psychiatry Today reports. It can show itself in loss of interest in the things you used to enjoy doing, change in sleep, difficulty concentrating, having less energy, or even heavy, depressive thoughts.

FRI | JAN 21, 2022

January and February days in Washington state may look like some of the least inviting when it comes to traipsing outside.

WED | JAN 12, 2022

In the winter months, energy bills increase as we crank our heaters and keep our lights on longer during the quickly-darkening days.

TUE | DEC 28, 2021

Here are a few tips for navigating your finances when you’re not sure what tomorrow will bring.

WED | DEC 15, 2021

Leaving your home unattended may cause extra reasons for anxiety when there are presents around and thieves are alert to the fact that people leave their homes for extended periods of time.

WED | NOV 24, 2021

It doesn’t take a plane ticket or a booking at a fancy lodge to have a great vacation with your family.

THU | NOV 18, 2021

When the temperatures drop, it’s hard to convince ourselves that going outside is a good idea.

THU | NOV 11, 2021

The pandemic spurred on a great number of boat sales, many of them from new boat owners.

THU | OCT 28, 2021

Our schedules can build quickly without our notice. That’s often because we care a lot about the people we work with, the company we work for, or want to make the people around us happy.

THU | OCT 21, 2021

Looking for more winter vegetables, or perhaps considering growing your own? Washington State University keeps a list of winter produce that grows in western Washington.

WED | OCT 13, 2021

When the pandemic started, many workers began working from home and lopping off lengthy commutes from their schedules.

THU | OCT 07, 2021

Autumn in Washington state means pumpkin spice lattes, rain, and rivers of pine needles, yellow leaves, and Western Red Cedar branches.

TUE | SEP 28, 2021

You might not be heading back to the classroom, but back to school time is the perfect occasion to check lists, buy new, and start over.

WED | SEP 15, 2021

A roof is probably the most important feature of your house but the one you’d least like to pay a lot of money for.

FRI | SEP 10, 2021

As more workers return to the office, one thing is certain: the way workplaces around the world operate will never be exactly the same as before the pandemic.

FRI | AUG 27, 2021

Never has a dog been more of a human’s best friend than during a pandemic.

FRI | AUG 20, 2021

Many people find it challenging to have conversations and relationships with people they disagree with.

FRI | AUG 13, 2021

If you haven’t kept in touch with all of your friends during the pandemic, you’re not the only one.

MON | JUL 26, 2021

Research would argue that friendship is actually incredibly important to your health and well-being.

MON | JUL 19, 2021

Why you should make it a habit to get outside this summer.

FRI | JUL 09, 2021

The best decision is the one that works for you, your goals, and your budget. Here are a few things to consider when trying to make that very important choice.

TUE | JUL 06, 2021

It’s well worth your time to make sure that your home is going to be safe and secured before you depart on vacation.

FRI | JUL 02, 2021

Did you know that damage to pipes and service lines coming into your home are your responsibility?

WED | JUN 30, 2021

Water seepage can lead to mold and mildew problems which is damaging not just to your property but to your family’s health.

THU | JUN 24, 2021

You deserve to be comfortable in your office, and so should your employees.

THU | JUN 17, 2021

There’s an app for that.

FRI | JUN 11, 2021

The insurance commissioner for the state of Washington has issued a rule banning the use of credit scores when computing someone's insurance premium.

MON | JUN 07, 2021

Here’s How It Could Affect Your Financial Planning.

TUE | JUN 01, 2021

If there’s one thing we can all say about the modern office – we’re definitely plugged in.

WED | MAY 26, 2021

The most recent data from the statewide survey found that Washington teens rank low on their behavioral health when compared to teens in other states.

FRI | MAY 21, 2021

When we’re considering buying products like furniture or cleaning supplies, the first thing we’re probably thinking of is price or quality.

WED | MAY 12, 2021

Whether you took driver’s education courses two years or two decades ago, it’s important to stay up-to-date with driving laws, as they can be as variable as speed limit signs on I-5.

FRI | APR 16, 2021

In the midst of a global pandemic, we expect to be concerned about our health, but perhaps not necessarily about our finances, too.

WED | APR 14, 2021

These days, it might feel like all we do is listen.

MON | APR 12, 2021

After spending much of the past year at home during the pandemic, our living spaces could use a bit of care and upkeep.

WED | APR 07, 2021

We all get that itch to drive a new or newer vehicle. But before you start looking, start your research.

WED | MAR 31, 2021

During a global pandemic, there are few places to venture by land that can feel very safe. That’s why many people are heading to the waterways.

WED | MAR 24, 2021

One of the best parts of living in the Pacific Northwest is getting to experience all four seasons without too much extreme weather.

FRI | MAR 19, 2021

Feeling thankful in the midst of a pandemic may sound like a tall order. On a personal and global level, we’re all experiencing a significant amount of stress and fear.

MON | MAR 15, 2021

While the COVID-19 pandemic didn’t invent the concept of loneliness, it can certainly feel that way.

WED | MAR 03, 2021

The average person owns 300,000 items. Three. Hundred. Thousand. Items.

TUE | FEB 23, 2021

Construction jobs involve a variety of general and specialized skills, usually overseen by the general contractor.

THU | FEB 18, 2021

If your company owns vehicles used in the regular course of doing business, you likely need Business Auto Policy (BAP) coverage.

THU | FEB 11, 2021

We’ve all heard the refrain…Call before you dig. You might think this is for construction workers or excavators. But it applies to you, too, even if you want to plant flowers in your front yard.

TUE | JAN 26, 2021

The afterglow of the new year is a great time to reevaluate the security of your home and those new presents from the holidays.

MON | DEC 28, 2020

Every municipality sets its own city ordinances, and those are updated over time as safer products or techniques become available.

MON | DEC 21, 2020

Lawsuits brought against employers by current or past employees, and even prospective employees who feel they were unfairly denied employment, have been rising in recent years.

THU | DEC 03, 2020

If you own a business, you’ll want to make sure you’re prepared to provide a safe and hazard-free workplace during the winter months.

TUE | NOV 24, 2020

Whether you’re taking advantage of your employer’s remote worker policy, or you’re an entrepreneur or freelancer establishing a home office, it’s important to establish habits early that can help ensure your success.

TUE | NOV 03, 2020

If you rent property from a private individual or management company, you may think they have all the power as the property owner, but that’s not the case.

WED | OCT 07, 2020

Nate Hopper has been working at Sea-Mountain since 2014. In honor of his upcoming wedding this month let’s take an opportunity to get to know Nate a little better!

SUN | AUG 23, 2020

We continue to monitor devastating natural disasters across our country. In the last week we have seen derechos, destructive wildfires and now two tropical storms on a collision course in the Gulf of Mexico. Planning for these disasters have never been more important.

WED | JUL 29, 2020

Some of the most important commodities on this planet are our health, love, & happiness.

FRI | MAY 01, 2020

Whatever your water fun preference, make sure you and your loved ones don’t end up as a statistic by following these ten water safety rules.